Rose Tea

Rose tea, also sometimes called rose bud tea, is made of whole, dehydrated rose blossoms. These delicate pink flowers create a fragrant brew which is light-tasting, fruity and less calories. Sometimes, rose tea is manufactured out of whole petals of mature roses, which can be also dried and used because the sole ingredient in rose tea. Rose tea might help relieve menstrual cramps and it is abundant in natural antioxidants.

Menstrual Cramps

Rose tea will help relieve a few of the signs and symptoms of menstruation, namely cramping, based on the 2005 study published within the “Journal of Midwifery and Women’s Health.” Scientists studying adolescent women in Taiwan discovered that drinking rose tea during a period of six months time triggered less cramping during menstruation, and also respite from the psychological stress linked to cramping during periods. Scientists figured that drinking rose tea could provide welcome and necessary respite from menstrual pain with no adverse side effects or safety concerns.

Contains Vit C

Rose petals can be a natural supply of ascorbic acid, in accordance with an evaluation published inside the “Iranian Journal of Basic Medical Sciences.” Vit C can be a natural antioxidant which may block several of the damage that could are caused by being exposed to toxins and free-radicals. Such damage can result in increased rates of aging. Vit C offers support for your personal immunity mechanism, and it also helps with the creation of collagen, a protein required for healthy skin and hair.

Abundant in Polyphenols

Rose petals are full of polyphenols, that are water-soluble. A 2007 issue of “Zeitschrift fur Naturforschung” learned that rose petals were high in polyphenols together with a array of other antioxidants, including ellagic acid and quercetin. A 2005 review on polyphenols published inside the “American Journal of Clinical Nutrition” discussed the role of polyphenols to help prevent cardiovascular diseases along with osteoporosis and perhaps even cancer. While polyphenols are famous for their overall health benefits, however, more scientific studies are needed before polyphenols may be recommended like a treatment for specific conditions.

Making Rose Tea

You may make rose tea from fresh or dried petals. For dried petals, use 1 to 2 teaspoons of leaves for 1 cup water which has been heated just to before boiling — 194 to 203 degrees Fahrenheit. Permit the tea to steep for 2-3 minutes. For rose tea made using fresh petals, use 2 servings of fresh rose petals — take away the white portion on the bottom of the petal as it possesses a bitter taste — and combine with 3 servings of water. Heat water and petals at the gentle simmer for 5 minutes, and after that strain. It is possible to sweeten rose tea with a few sugar or honey or drink it plain.