Adults and children alike love sweet, nutritious bananas. Since bananas come neatly packed in their wrapper, they can be very portable. They could be eaten inside their whole form, sliced into fruit salad or mashed and put into muffin and bread recipes. Frozen bananas may be included in smoothies rather than yogurt or frozen treats. A serving size is a peeled medium-sized banana, about 7 inches long.


By consuming a banana you are able to Indulge your sweet tooth without ruining your diet program. A banana averages about only 110 calories.

Fat and Cholesterol

Bananas are naturally fat and cholesterol free. Use mashed bananas to alternative to some or each of the butter or oil when creating cookies, for instance, to get a healthier treat.


Bananas provide high potassium content, with 400 mg potassium in one medium-size banana. Based on Colorado State University Extension, potassium is needed permanently nerve and muscle function and also for maintaining a wholesome balance of fluids in your body. The potassium in bananas may help prevent muscle cramps after exercise.

Ascorbic Acid

Much like many fruits, bananas have a great deal of vit c. One banana provides about 10 mg of ascorbic acid, or about 15 % of your respective daily recommended amount. Vit C boosts your defense mechanisms and cell health insurance and enhances the absorption of other nutrients like iron.

B Vitamin-6

Since B vitamins tend to be more commonly present in animal products, it may well come as being a surprise that bananas are a fantastic supply of b vitamin-6, also known as pyridoxine. One banana supplies 35 % of your own daily B-6 requirement. The body uses b vitamin-6 to cultivate new cells.


Bananas are an excellent source of manganese, with one medium banana providing about .3 mg. Adults need between 1.8 and two.3 mg of manganese daily. Manganese is needed for bone health insurance and metabolism.


In accordance with the USDA, one banana has about 3 g of fiber. Dietary fiber can assist you feel fuller longer and in addition maintain your digestive processes working well.

Other Nutrients

Bananas also deliver small quantities of other nutritional supplements. A banana provides some iron, magnesium, calcium and phosphorus and also vitamins A and E, folate, carotene and choline. Bananas also contain trace quantities of many proteins.


The body uses carbohydrates like a primary method to obtain energy. Follow a banana right after a workout to refuel. A banana with breakfast will begin your entire day off right and will provide you with the vitality to really make it right through to lunch without snacking.


Bananas are simple to digest. When you’re sick using a virus or indigestion, bananas is an appealing method of getting some essential nutrients to your system without upsetting your stomach. Mashed bananas can also be often used as an overview of solid foods for babies.